What a day!
Awesome 10km run along the beach this morning (57:22), followed by a massive Tri-Alliance brick session down at Elwood Beach this evening.
WU: WT 5mins
MS: 2x (3min race pace + 3min run off the bike)
2x 500m ocean swim (11.11; 11.50)
WT 5mins
2x (1min race pace; 1 min rec; 1min out of the saddle; 1min rec; 1min race pace + 1km off the bike)
WD: WT 5mins
SMASHED! I think walking may prove difficult tomorrow... :)
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